Plant-based Nutrition Intuition

Plant-minded Insights

The search for divine nutrition and spiritual awareness.

Menstrual cycle: high fruit low fat plant-based vegan diet

It is necessary, as a vegan, to eat enough with sufficient quantities of macronutrients and micronutrients for healthy and regular menstruation. This, especially, includes iron for blood loss, replacement of hemoglobin, and magnesium to combat PMS and the luteal phase. There is a link that has been made between amenorrhea and being underweight due toContinue reading “Menstrual cycle: high fruit low fat plant-based vegan diet”

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