The search for divine nutrition and spiritual awareness.
It is necessary, as a vegan, to eat enough with sufficient quantities of macronutrients and micronutrients for healthy and regular menstruation. This, especially, includes iron for blood loss, replacement of hemoglobin, and magnesium to combat PMS and the luteal phase. There is a link that has been made between amenorrhea and being underweight due toContinue reading “Menstrual cycle: high fruit low fat plant-based vegan diet”
The kidneys, like the liver, is required for the removal of toxins from the body before cellular processes become out of sync. Whereas the liver can transform toxins to become less harmful, the kidneys can only extract them for elimination, but it is still a vital organ that directs toxins directly down the elimination pathways.Continue reading “The Process of Detoxification: The Kidneys”
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